Broad Spectrum CBD Tincture: Fill dropper to desired volume. Dispense oil under the tongue. Allow to sit for 2 breaths before consuming. Suitable for daytime or nighttime use. We suggest use of about one full dropper twice a day. You may begin once a day and build up as desired.

A 30 ml bottle will last approximately 30 days.

Use daily and consistently for best results.

When to use: Anytime 

How Often: Daily  

Absorption: Allow 15 minutes for maximum absorption

Remember, CBD’s bio-availability is better if taken with food.  

Always listen to how your body feels and adjust accordingly.

Source