I’m a board-certified health & wellness coach and I help women release weight in a really simple way.
For years I didn’t like how I looked or felt. I tried to lose weight but the scale was always stuck.
I had a lightening bulb moment and realized that I had been overcomplicating things. I intentionally got rid of a bunch of physical, mental and emotional clutter, shed what was holding me back, and today I’m so much happier with my much lighter life. How’d I did this?I figured out my personal root of wellbeing and because of this I live a much leaner life!
My approach to weight loss is different.
In my programs we focus on living lighter—which does not include complexity or rigidity.
Self-deprivation is not sustainable. Counting calories and weighing food? For most of us these are actions that end up cluttering our perspective, slowing our progress and having us join Weight Watchers for LIFE. With my Live Light approach, which is rooted in minimalism, simplicity, positive psychology and functional nutrition, you’ll transform your relationship with food, stop obsessing about your body, AND release all the (mental, emotional and physical) pounds for good.
There are two ways to work with me.
I do private 1:1 coaching and am the creator and host of the virtual Simply Full Sisterhood—a whole body wellness and weight loss membership.
If you’re willing to address the clutter in your life and have a new relationship with food, let’s connect.